What is Myofascial Release and Craniosacral Therapy?

Myofascial Release (MFR) is a whole body form of manual therapy that can get to the source of pain, dysfunction and fascial restrictions in our bodies, which are most often misdiagnosed or unrecognized.  Tightness or restrictions in the fascia (connective tissue) are released through gentle, sustained pressure, taking the pressure off painful and sensitive structures.  This allows the body to rebalance and heal for optimal function and health.

Craniosacral Therapy (CST) is another gentle and effective hands-on healing form of remedial treatment. It is not an easy therapy to explain, my clients say it is very relaxing and makes them feel better after a session.  I explain it to clients in more detail at their first session.  CST can help to boost general wellbeing, reduce stress and restrictions in the body, improve quality of sleep.  CST can be used on all age groups including babies and young children.

Some of the ailments it can treat are: migraines and headaches; chronic back and neck pain; jaw dysfunctions; digestive disorders and many other physical and emotional conditions.