What is Reflexology?
Reflexology – Are your feet feeling tired or painful? Actually, they are talking to You!
Reflexology is an enjoyable and very relaxing therapy using gentle or strong thumb and finger pressure on hundreds of reflex points on the feet. The hands or ears can also be worked if needed. Reflexology is based on the principle that all parts of the body reflect the whole. Everyone can benefit from Reflexology including babies and the elderly.
Some of the proven benefits are: reduces stress and tension, improves circulation and lymphatic flow, assists with sluggish digestion and elimination, improves quality of sleep, relieves headaches and sinusitis. It is also very beneficial pre and post pregnancy.